Hello again :) Today I would like to talk more about life anyhow use most of it.
I fully understand that many people don't have much much time as I have wasting your potential isn't great.
I workout 3 times in week. I train by split program.
Mondays : Chest + Biceps
Wendays: Shoulders + Triceps
Fridays: Back + Legs
From Diet side I dont keep it closely but I should.
8-10am : Oatmeal 50g +Milk + Protein 30g + Walnuts 20g + Coconut shreds 15-17: Ready healthy meal (Example photo below)
20-22: Some candies / Sandwitch (tomato, thin meat slices, healthy bread ) with yogurts
Cycling part.
Me
I love to ride a bike like a lot, but unfortunatly I dont have that much time.
Everyday I do same route over and over
In one journey I make 15km in 80 minutes
Here most of my cycling routine
Mondays: 15km
Tuesday: 30km
Wensday: 15km
Thursday: 30km
Friday: 15km
------- Extra: Saturday: 30-50km
Sunday : unknown
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